A Radical Transformation ~ Loving Yourself - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵

This guided meditation invites deep relaxation and self-remembering through slow, heart-centered breathing and awareness of inner peace. It encourages pausing the momentum of striving to feel love, caring, and compassion flowing through the heart, allowing unconditional self-acceptance. Bhavani reminds the listener that true transformation comes from feeling and loving oneself fully, recognizing their eternal nature as a being of infinite love and radiant light.

A Radical Transformation

We’ve all journeyed for a long time.

Let’s slow down
and take a few deep breaths.

Breathing in to the heart space
and breathing out,
letting go and relaxing.

As you remain aware of the rhythm of your breath,
shift to a higher perspective where you can reflect
on how much you have truly evolved already.

You can really relax now.

It’s okay. It’s more than okay.

It’s essential.

You can discover and remember so much more
of yourself when you are relaxed and at peace.

Feel into your inner peace.

Let the gentle vibrations of peace
permeate your body and your whole being.

Part of this radical transformation
is allowing ourselves to pause and relax.

We need to pause the momentum of our doing,
our striving, and our planning,
and let ourselves step back, breathe,
and remember who we really are.

Feel your body.

Breathe into your heart space
and relax into a quiet, peaceful,
open state of being.

Feel how much you care.

Feel how much you care
about someone you love,
or several someones,
or about Mother Nature.

Feel how much you care about yourself.

And feel the vibration
of caring in your heart.

Be curious about what’s happening in your heart.

This caring you feel is an aspect of love.

Feel how caring comes from love.

Feel this love flowing through your heart.

Feel the love flowing through your heart
and into your whole body.

Feel yourself breathing in pure love
and feel the love flow into your whole being.

Feel yourself being loved.

This love flows unceasingly
from an infinite source.

It infuses your whole being, loving you,
just as you are, loving yourself unconditionally.

If you notice any impediments,
just let them be there.

If you notice any resistance, just let it be there too,
offering compassion to yourself.

And feel the relief of letting go.

Feel into your caring heart and love yourself.

Bring in kindness, compassion, and forgiveness.

Love yourself with gentleness and great joy.

No matter how much pain and suffering you have ever felt
or even may be feeling now, love yourself unconditionally.

Be willing to keep feeling.

That is the most radical transformation there is.

You are an eternal being of infinite love,
and no matter how far away from Source
you have ever believed yourself to be,
nothing can change the truth of who you are.

Keep being curious about what you feel
as you allow yourself to love yourself
with unconditional love.

You can repurpose your striving and your planning
to be aware of every moment
when you feel and remember this truth:
that you are an eternal being of pure, infinite love
and effervescent, radiant light.

Every breath is an opportunity to pause,
breathe into your heart space,
and relax.

So you can remind yourself
that you are a being of love and light,
over and over again.

And love yourself!