UPLIFT - Longer Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵
This guided meditation leads the listener through an exploration of their longing for peace, using breath, body awareness, and sound to quiet the mind and cultivate inner calm. It emphasizes that this longing is a “hidden treasure” that activates and strengthens the vibration of peace within. Ultimately, it frames peace as an innate aspect of one’s true nature, accessible by feeling deeply and reconnecting with higher consciousness.
Longing For PeacePeace.
Longing for peace.
Do you want peace?
Can you feel that wanting?
Can you feel your longing for peace?
Take a deep breath and exhale with a big sigh.
Feel into your longing for peace.
If any thoughts come up about what’s in the wayof peace, just ignore them.
And notice the relief of letting go of thinking.
Let’s uncover the hidden treasureof longing for peace.
Feeling your longing activates the vibrationsof peace within you.
Take a few focused breaths.
Breathe in and expand your chest,breathe out and relax your shoulders,3 times, slowly.
Using your breathing to quiet you.
Feel your body.
Feel your longing for peace in your body.
Notice where in your body you feel this longing for peace.Notice how strong it is.Notice what happens as you focus on it.
You can ignore any stories in the mind.Simply focus on feeling your longing for peace.
Feeling the feelings,with curiosity and kindness for yourself.
You can hum or Om along with the music.
Feel the sound vibrations resonating peaceinto the trillions of cells in your body.
Keep feeling your longing for peace.
The peace of a quiet mind.
Peace in your heart.
Peace with your body.
Peace in your relationships.
Peace in the world.
Peace in the universe.
Keep breathing into your longing for peace.This longing for peace is your hidden treasure.It’s a secret, direct portal to peace.
Every time you feel and connect to your longing for peace,you vibrate more powerfully at that very frequency.
The frequency of unconditional peace.
We are living into being a new reality by claiming our powerto vibrate at frequencies of higher consciousness.
You are an eternal being of pure love, of radiant luminosity,and of unconditional peace.
A living spark of Source itself.
You are a conscious human being, and it is natural for youto vibrate at the frequencies of pure love and peace.
We just need to rememberand remind each other.
And as you are experiencing right now, your longingfor peace is a superpower, enabling you to vibratethe truth of you, the purity of your being.
By feeling.
By feeling everything,
By feeling your longing for peace.

by Kristin Hoffmann 🎵
This piece features soft, flowing instrumentation that creates a spacious and contemplative atmosphere. Gentle melodic lines drift over a calm, steady foundation, evoking a sense of longing, tenderness, and quiet introspection.

by Bhavani Lev & Kristin Hoffmann 🎵
This meditation invites you to breathe deeply, relax, and connect with the peace within your own being. It encourages letting go of others and external attachments, returning them to their own light, and recognizing your direct connection to Source. As you release and surrender, you are guided to feel the silence and spaciousness within, receiving the energizing and purifying gift of inner peace.
The Gift of PeaceThe gift of peace, just breathe and relaxand feel your body keep breathing and relaxing,
letting go into the peace of your own being.
Keep feeling for peace as you let go of everythingand everyone you have been holding.
Give them back to their own light.
Every one of us has our own direct connection to source.
Give everything and everyone back to themselves just for now.
Let go and feel the vast expansiveness of you,your spacious, timeless living being.
You vibrating with peace.
Peace that is energizing you from the inside out.Feel the purity and innocence of your own being.
Breathe in and relax a little more just feeling for peace.
Listen for the silence,the silence under every sound.
Listen for the silent background of everything.
Be curious as you experienceand feel peace and silence.
Feeling peace and silence as you breathe.Feeling peace and silence as you feel your body.
Allow yourself to deepen into feeling peace.
Letting go releasing relaxing feeling peace.
Opening allowing receiving giving yourself the gift of peace.

by Kristin Hoffmann 🎵
This instrumental is a serene, ambient composition that unfolds slowly, built around soft piano motifs, spacious textures, and delicate harmonic layering. The piece gently evolves with meditative pacing and emotional subtlety. Its slow, meditative progression creates a tranquil soundscape ideal for reflection, healing, or deep relaxation.

by Bhavani Lev and Kristin Hoffmann 🎵
This guided meditation invites the listener to slow down, breathe deeply, and gently notice their present experience while welcoming all feelings with kindness and acceptance. Through focused breathing, repeating the word “peace,” and sensing sound vibrations, the practice encourages feeling peace throughout the body, heart, and energetic connection to the Earth. It concludes by affirming peace as a living presence that can be carried into daily life and shared with the world through each breath.
Peace, Pure Limitless PeaceLet the word “Peace” drop into your mind.
Take three slow, focused breaths,inhale and expand your chest,exhaling as you relax your shoulders.
3 times.
Notice your current experience, whatever it is,whatever you are feeling.
It’s all ok.
Whatever you are feeling.
Even if there’s resistance, just feel thatwith curiosity and kindness for yourself.
Let it all be just as it is.
No need to change a thing.
Inhale a little deeper,and exhale with a big sigh.
Say peace to yourself,and notice what you feel as the word peacedrop into your mind.
Feel your body,be aware of your breathing,and feel for peace.
Breathe in again, and begin to hum or Omalong with the music.
Listen to and feel the sound vibrations within youmagnifying the feelings of peace.
As you hum or om along with the music,feel the sound vibrations healingall layers of your being.
Feel the gentleness of peace within you,holding you.
Feel yourself receiving peace.
Vibrating peace.
Notice how peace feels within you,its tone, its flavor, and its colors.
Notice the energy of peace,feel the sensations of peace in your body.
Feel yourself feeling peace.
Breathe into your heart space,and feel into your heart.
Feel the vibrations of peace flowingfrom the center of your heartthroughout your body.
Feel your bodyand feel your energetic connectionto Mother Earth,from your heart into her core.
Feel yourself grounded here, on Earth.
And breathe deeply into your body.
As you come back into your day,keep your energetic connection to the presenceof limitless peace alive, by feeling for peace within you.
Peace is alive in every cell of your body.
Give peace permission to radiate in you, through you, and around you,all day long.
And with each breath knowthat you can continue to breathe peaceinto yourselfand into the world.

by Kristin Hoffmann 🎵
A serene, meditative piece with gentle, flowing textures and soft vocal elements that evoke a sense of spacious calm and inner stillness. Its soothing tones and subtle dynamics make it ideal for introspection, relaxation, and inner stillness.

by Bhavani Lev and Kristin Hoffmann 🎵
This guided meditation encourages the conscious choice to feel peace within, using breath, body awareness, and affirmations to activate that inner state. As peace is felt internally, it naturally radiates outward, positively impacting others and the collective field. The practice highlights our innate ability to embody and share peace simply by being present and grounded.
Choosing PeaceWe can choose peace.
We can choose to feel peace within us.
And as we do,we automatically radiate peaceall around us.
Take a deep breathand feel your body.
Make yourself comfortable.
Tell yourself: I want to feel peace.I choose to feel peace.
Breathe in slowly and deeply,pausing at the end of the inhalation,and then mentally say, “Relax,” to yourselfas you slowly release the breath.
Make sure your breathing is comfortable for you.
Be gentle with yourselfand curious about your experience.
Take three more full breaths.Breathe in slowly, pause,and stay relaxed as you exhale.
As you take a few more breaths,feel your whole body breathing,as if you are breathing in through all your skin.
And then as you start to exhale,press the breath into and through your body.
Notice how this feels.
Say the word peace to yourselfas you breathe in,and say peace to yourselfas you slowly exhale into your whole body.
Let the word peace drop into your field of being.
As you keep breathing, feel for the frequencyand vibration of peace in your body.
Scan your body from your head to your toes,and from your toes to your head.Up and down.Down and up.
Feeling for peace.
What does peace feel like to you?
Allow your mind to rest in peace.
What words come up for youto describe these feelings of peace?
Feel the space, and the vast field, of your limitless awareness.
Notice how your breathing interactswith the vibrations of peace in your body,and gently strengthen the vibrations.
With every breath you are filling with more peace,consciously activating the frequencies and vibrationsof peace already within you.
You are brightening your light.
And you are infusing yourselfand the collective field.
You are choosing peace.
Keep feeling your body. 
Ground yourself in your bodyand your connection to Mother Earth.
Let each breath be an opportunityto feel and activate more peacewithin you and for you.This automatically benefits all beings.
You are a beingof infinite love and light, radiating peace.
Can you feel that now?
By doing this practice of feeling peace,you are a living example of what’s possiblefor all of us.
Imagine a world where everyone was choosingto feel and activate peace within them.
How does this feel?
Take a few minutes to ground yourselfand prepare to meet the outward-facing worldat the end of this recording.
And no matter what else is going on, within you or around you,you will automatically radiate your beautiful lightof peace just by being you.

by Kristin Hoffmann 🎵
This instrumental piece moves gently and unhurriedly with warm, ambient textures that seem to float rather than drive forward, like a calm and steady breath. The music feels reassuring, creating a sense of emotional safety and quiet reflection, gradually settling the listener into a peaceful, meditative state, encouraging a slow exhale and inner calm.

by Bhavani Lev and Kristin Hoffmann 🎵
This guided meditation invites you to relax your body, slow your breath, and bring gentle curiosity to your physical and emotional sensations. By consciously breathing and focusing inward, you activate and receive an infinite supply of peace and love already present within you. The practice emphasizes your innate power to manifest and radiate unconditional love and peace into the world.
Call in Peace and LoveMake yourself comfortable,relax your body,and take a few deep breaths.
Feel your body with curiosityand loving kindness for yourself.
Let your breathing slow down.
Take a longer inhalation,hold and pause,and slowly exhale through your body.
Keep breathing like this,breathe in, pause, and exhale into and through your body.
Notice whatever you are feeling physically and emotionally,with curiosity, being gentle with yourself.
If there’s any resistance, that’s okay.
You can meet that with curiosity too,as you just keep slowly breathing and feeling your body.
Feel into this moment.
Relax a little more into this moment.
Feel your body effortlessly alive.
Call in peace and love.Call them in.
Notice how your breathing interacts with and activatespeace and love in your body.
Feel your body feeling peace.
Feel the love in your heart.
Feel your body receivingfrom the infinite supply of peace and love.
There is an infinite supply of love and peace.
Feel yourself receiving and filling with peace and love.
The source of your own being ispure, unconditional love and peace.
Notice any colors or images you might see,and what the vibrations of peace and love look like to you.
You are a powerful being,manifesting and amplifying love and peace in your bodyand radiating this into the world.
Remember these steps,take a few deeper breaths,call in peace and love.
Breathe into your bodyand feel your body.
The rest automatically happens by itself.
You have your own direct connectionto that infinite supply of love and peace.
Always here.
Always your very own.

by Kristin Hoffmann 🎵
This instrumental piece moves slowly and gracefully, with soft, sustained sounds that feel expansive and reassuring. The gentle pacing and warm harmonies create a meditative space, encouraging deep relaxation and inner stillness, conveying a sense of peace, tenderness, and quiet emotional clarity.