Connecting With Source - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵

This guided reflection encourages reconnecting with your true nature as both fully human and fully source—an eternal being of pure love and light. It guides you through breathing, body awareness, and heart-centered presence to help you access your innate peace, love, and source connection. By consciously feeling your emotions with compassion and curiosity, you deepen your awareness of your infinite self and are reminded that you are always supported and held.

Connecting With Source

We are all Source energy beings.

Source itself being human.

We are fully Source, and fully human.

Take a deep breath
Feel your body
Let yourself relax
and enter more fully into this present moment.

You are a being of Pure Love and Light
and nothing can change that
no matter what you feel
or what you think, or what you have done or not done.

Take another deep, relaxing breath
And keep feeling your body.

Listen to the sounds around you
and enter the quietness within you.

Feel into your heart center
And notice whatever you are feeling
with curiosity, kindness, and compassion for yourself.

Keep feeling your body,
aware of your breathing, and
feeling your heart center.

And feel for the presence of peace
no matter what other feelings may be there, too.

Feel your connection to someone you love.
And feel for the presence of love
in your heart.

Feeling love is feeling your source connection.
Feel a little more fully into the love in your heart.

Feel your own inner connection
to the source of your own being.

Reacquaint yourself with your own innocence,
your own inner knowing, your own inner quietness.

Right here, right now.
Always here.

You are already that, which you might have been told,
and believed, that you must become, find, deserve,
wait for, sacrifice for, and attain and such.

You are an eternal being of Pure Love and Light,
and nothing can ever change that.

Your access to your source connection
and your infinite being is uniquely yours
and always has been, and is always here.

Just as a plant, a flower, or a tree
receives only through its own roots that reach into the Earth,
each of us have our own unique and individual connection to Source
within us.

Feel for your own source connection
through which pure, unconditional love
flows into the whole of you.

Your body is designed to vibrate at the frequency
of Pure Love.

Feel the energetic aliveness
of your body.
And feel what is happening in your heart.

Nothing to wait for, nothing to attain.
The truth of who you are
is found within you, through feeling.

Your access to source is always flowing
even when you feel painful, distressing feelings.

So whatever you are feeling
it’s all always okay.

When you allow yourself to feel
an uncomfortable or painful feeling
while also tapping into your source connection at the same time,
you will discover so much beauty, power,
and depth within yourself.

Tapping into your source connection
like breathing
is always happening, but you can consciously
deepen it.

Be courageous and willing to feel
all your emotions, and be curious.

It’s well worth the journey.

And you are always being held.

Remember that you can always more consciously
feel your source connection and embody your own infinite being
of peace, of light, and of pure love.