In This Present Moment - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵

This guided meditation invites relaxation, deep breathing, and awareness of the body and heart, emphasizing that all experience happens only in the present moment. It reframes past and future as thoughts arising now, encouraging attention to the still, ever-present “right now” as a source of peace, clarity, and wisdom. By anchoring in this present moment, we are gently guided to reconnect with inner stillness, unconditional love, and a deeper capacity to meet life with trust and ease.

In This Present Moment

 

In this present moment, you can relax, 
make yourself comfortable, 
and take a few deep, nurturing breaths.

Feel your body.

Feel your body relax.

As you quiet down, breathe into your heart space.

As human beings, we utilize time. 
We live in the construct of time.

But the truth is, it's always right now.

Whenever you check in, 
it's always right now, isn't it?

There really never is any other time.

Breathe yourself into this present moment.

Let this moment be empty, fresh, and unknown.

There is no past and no future in this present moment. 
What we call the past is just thought. 
Memories that are recalled in this present moment. 
What we call the future exists only as potential.

Just thoughts, plans, and ideas 
that we have in this present moment.

Breathe into your heart space. 
Feel the energetic vibrations there.

Allow the energy from your heart 
to overflow into your whole body.

Feel the feeling of feeling your body.

As you pay attention to this present moment, 
see if you can discover when this moment 
turns into the next moment.

The content can change, but does the moment?

We only need to focus on 
what is happening right now 
in this present moment.

Everything you experience and ever will experience, 
everything you learn and feel, 
and everything you ever will learn and feel, 
will only happen in the present moment.

Because it's always right now. 
There isn't any other time.

Breathe deeply into your heart space.

Feel into the rich, deep, and infinite space of your heart.

Feel your quietness, your presence in this present moment.

This is where you access the infinite wisdom 
of your higher self and your own direct connection 
to Source.

This is where you discover the presence of unconditional love 
and the peace that is beyond all understanding.

In this present moment, breathe into 
the fathomless stillness of your being.

Feel the presence of your own loving self.

Feel the presence of peace.

It is here, in this very moment, that you reconnect 
to your higher consciousness, your profound wisdom, 
your radiant love, 
your infinite peace, 
your bubbling joy, 
and your immeasurable beauty.

Take another deeper breath and let yourself 
relax, soften, and release a little more.

We all get distracted, fascinated, 
and feel compelled to fulfill our responsibilities.

Yet the mystery is real. 
And the truth reveals that you will be better 
at all you need and want to do 
when you anchor yourself in this present moment.

It's always your choice 
where you place your focus, what you focus on, 
and from where, within you, you meet the world.

And remember that pausing for a few deep breaths 
can bring you into the infinite presence of your own heart.

A place to stop and rest, and feel. 
A place of greater perspective. 
A place where you can trust yourself.

This ever-present moment of infinite potential.

It really is always right now.