Shimmering With Light - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵

This is a guided meditation inviting you to reconnect with your innate light, love, and compassion. Through gentle breathing and reflective guidance, this supports a shift from self-judgement towards kindness, gratitude, and presence. Listeners are encouraged to soften the heart, elevate awareness of what is nourishing and life-giving, consciously choose where their energy and attention rest, and allow light to expand within and around them.

Shimmering With Light

Take a deep breath,
Feel your body
And just notice whatever you are feeling,
with curiosity and kindness to yourself.
It’s all ok.
Whatever you are feeling, it’s all ok.
And it’s always changing.

We all want to be happier and to feel good.

We all want more light and less darkness in our world,
in our lives, and in ourselves.

We are beings of light,
of infinite light and pure, unconditional love.

Take a few moments to feel that light and love
in your heart.

Feel how much you care.

Feel your longing for more love.

You have so much love to give.

You have so much light to shine.

And both are growing stronger and brighter all the time.

Your own suffering has given you great compassion.

Like little children, human beings are inherently
happy, curious, and adorable.

Think of someone you love, which can be a person,
an animal, a pet, a tree, a place in nature;

feel the love filling your heart.
Feel the light that is there too, within you.

With each breath, feel yourself filling with light.
Every cell and particle of your body, sparkling
and shimmering with light.

When the light comes, where does the darkness go?

It is simply gone.

Take another deep breath,
Feel your body,
And keep filling with light, breathing
and shining your light, brighter and brighter.

You can always bring more light into yourself.
Stay plugged into Source, as a priority.
And feel the difference.

Breathe the infinite light of Source
into your whole being.

Redirect your focus from what’s wrong to what’s going right.
To what’s working in your life.
To what you’re grateful for.
To the many blessings.
To the love and care you feel.

You wouldn’t be upset about all that’s wrong if you didn’t care.

Feel how much you care!

We’ve all become a little fascinated and even obsessed
with what’s wrong. It’s time to change our focus.
It’s time to be vigilant about what we give our energy and our attention to,
because we energize and amplify what we focus on.

And it’s time to have more fun!
How filled with light we become when we laugh
and do things we really enjoy, like little happy children.

Focus on what you want the world to be, by being that yourself.

Loving
Kind
Forgiving
Patient
Gentle
Funny
Strong
Empowered
Clear

And unwavering in your commitment to honor yourself.

Lovingly speak your truth,
even when you’re triggered and upset.
Especially when you’re triggered and upset,
once you’ve calmed down a bit.

Lovingly communicate the truth of you, what you feel
and what you truly long for.

What beautiful examples we become
of self- empowered human beings.

Every moment and each breath is an opportunity
to shine more light in your heart.
For yourself, for others, and for the world.

Shine your light, and see what happens.