UPLIFT - Longer Guided Meditation

Gateway To Your Higher Self - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵This musical meditation guides the listener into the still, peaceful center of their being, encouraging them to release thoughts, slow down, breathe, and feel into their body. It describes this inner space as a gateway to higher dimensions of self, filled with unconditional peace, love, and wisdom. By trusting and returning to this inner stillness, one can reconnect with their infinite self and realign with deeper truth and presence.
Gateway To Your Higher SelfThere is so much strength, resource, and wisdomin the still, peaceful centerof your being.
You don’t need to know, understand, remember,or believe anything.
Let it all go.
Take a few deeper breaths.
Slow down.
Feel your body.
Feel for the quietness within you,no matter what else is going on.
Feel for the ubiquitous, all-pervasive,silent background of this world.
Keep letting go, emptying your mind.
Feel into your spaciousness.Feel into the center of this moment.Feel into the center of your heart.
Stay here, breathe into here.
Feel into the very core of your own self, where there is the central feeling of you.
This still, peaceful center is a portal,a gateway to the higher dimensional realmsof your own being.
Vast, unconditional peace. Pure, unconditional love.
Truth and wisdom.Your truth and your wisdom.
Feel the feelings and vibrationsof this portal within you,the central feeling of you.
Feel into the still, quiet, peaceful,and vast field of your being.
Only you know how it feels for you.
How are you experiencing the feeling and resonanceof your higher dimensional self right now?
Is there a humming sound?
Is there sparkling light?
Are there beautiful colors?
Just keep noticing whateveris happening or not happening.
It’s all okay.
Pay attention to what you are feelingas you feel into the central feeling of you.
Here is where you discover your infinite self.
Here, in the still, quiet, peaceful,and vast field of your being.
You always have access to this place,this space, this gateway,because it is within you.
It is of you.It is yours.
At any moment, you can remind yourself to pause.
Take a few deeper breaths.
Slow down.
Feel your body,and call in your radiant light.
Stay on pause and feelfor the vibrations of stillness and peace within you,as you quietly find and remember yourself,your infinite unknowable self,the core of your being.
Then be curious to see what happensas you realign with your higher dimensional self.
And as you feel for the peace and quietness within you,no matter what else is going on, you will learnthat you can trust this space, this peace.
You can trust the wisdomthat comes from here.

Instrumental - Gateway To Your Higher Self

by Kristin Hoffmann 🎵This instrumental is a serene, slow-moving instrumental soundscape that softly unfolds with spacious, glowing tones that feel meditative and luminous, inviting the listener into a calm, inward state. Its slow, enveloping textures create a sense of expansion and quiet reverence, like a soft doorway opening toward introspection and inner stillness.

Connecting With Source - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵This guided reflection encourages reconnecting with your true nature as both fully human and fully source—an eternal being of pure love and light. It guides you through breathing, body awareness, and heart-centered presence to help you access your innate peace, love, and source connection. By consciously feeling your emotions with compassion and curiosity, you deepen your awareness of your infinite self and are reminded that you are always supported and held.
Connecting With SourceWe are all Source energy beings.
Source itself being human.
We are fully Source, and fully human.
Take a deep breathFeel your bodyLet yourself relaxand enter more fully into this present moment.
You are a being of Pure Love and Lightand nothing can change thatno matter what you feelor what you think, or what you have done or not done.
Take another deep, relaxing breathAnd keep feeling your body.
Listen to the sounds around youand enter the quietness within you.
Feel into your heart centerAnd notice whatever you are feelingwith curiosity, kindness, and compassion for yourself.
Keep feeling your body,aware of your breathing, andfeeling your heart center.
And feel for the presence of peaceno matter what other feelings may be there, too.
Feel your connection to someone you love.And feel for the presence of lovein your heart.
Feeling love is feeling your source connection.Feel a little more fully into the love in your heart.
Feel your own inner connectionto the source of your own being.
Reacquaint yourself with your own innocence,your own inner knowing, your own inner quietness.
Right here, right now.Always here.
You are already that, which you might have been told,and believed, that you must become, find, deserve,wait for, sacrifice for, and attain and such.
You are an eternal being of Pure Love and Light,and nothing can ever change that.
Your access to your source connectionand your infinite being is uniquely yoursand always has been, and is always here.
Just as a plant, a flower, or a treereceives only through its own roots that reach into the Earth,each of us have our own unique and individual connection to Sourcewithin us.
Feel for your own source connectionthrough which pure, unconditional loveflows into the whole of you.
Your body is designed to vibrate at the frequencyof Pure Love.
Feel the energetic alivenessof your body.And feel what is happening in your heart.
Nothing to wait for, nothing to attain.The truth of who you areis found within you, through feeling.
Your access to source is always flowingeven when you feel painful, distressing feelings.
So whatever you are feelingit’s all always okay.
When you allow yourself to feelan uncomfortable or painful feelingwhile also tapping into your source connection at the same time,you will discover so much beauty, power,and depth within yourself.
Tapping into your source connectionlike breathingis always happening, but you can consciouslydeepen it.
Be courageous and willing to feelall your emotions, and be curious.
It’s well worth the journey.
And you are always being held.
Remember that you can always more consciouslyfeel your source connection and embody your own infinite beingof peace, of light, and of pure love.

Instrumental - Connecting With Source

by Kristin Hoffmann 🎵This gentle instrumental creates a calm, spacious atmosphere with soft, flowing tones that invite deep stillness and inward reflection. It carries a subtle, uplifting warmth - calm and expansive - like a slow breath guiding you into something deeper within.

The Temple Of Your Light - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵This meditation invites you to relax, breathe deeply, and connect with your body through kindness and awareness. You are guided to visualize orbs of light at key points—hands, feet, crown, and chakras—filling you with peace, love, and luminous energy. The practice culminates in sensing your unique radiant aura as a nourishing, protective field of pure light, peace, and love.
The Temple Of Your LightMake yourself comfortable
Take a few deep breaths.
And feel your body.
Bring curiosity and kindness to yourself,and remind yourself, whatever you are feeling is ok.
Keep taking nice long slow relaxing breaths,as you feel your body.
Have the palms of your hands open upwards.
Feel into the palm of your right hand,imagine a ball of light there.
And notice how that feels.
Feel into the palm of your left hand,imagine another ball of light there.
And notice how that feels.
Be aware of the soles of your feet, and imaginea ball of light shining on the sole of each of your feet.
Notice how your breathing interacts with the orbs of lighton the palms your hands and the soles of your feet.
Imagine another beautiful orb of lightgently resting on the crown of your head.
These orbs of light bring messages of peace and love to you,in the form of feelings, feelings of peace and feelings of love,cascading into you.
Feel the peace and love filling in your body.
Merge with the peace and the love.
Keep noticing your breathing as the light from the orbs
expands and flows into you, and fills your body,merging with the spark of life in every cell.
See how the light illuminates your energy centers,often called chakras, notice how they brighten
with your awareness and attention.
The beautiful light on the crown of your head.
The radiant light in your third eye, in the very centerof your brain.
The bright, glowing light in the center of your throat.
The shimmering light in your heart.
The vibrant light centered in your belly, in your solar plexus.
The powerful light in the lower core of your torso,in the center of your abdomen.
And the energizing light brightly glowingat the base of your spine.See your whole body illuminated,Are there any colors?
Do you feel the light nourishing and restoringyour vital energy body?
Your power to feel is activating and growing stronger.
Keep exploring for yourself more ways to fill with lightand merge with the infinite love and peaceof your own being.You have your own unique signature,your own song.
Feel the beauty of your own song.
Your light is radiating into a glowing cocoonall around you,your own radiant aura,holding you.
Let it become your temple, and your shield.
Throughout your day, remember :
You can feel your body,and brighten your lightwith each and every breath,keeping your body, your energy fieldand your aura filled and actively glowingwith light.
And know this as the essence of yourself:
Pure, Infinite Light, Peaceand Love.

Instrumental - The Temple Of Your Light

by Kristin Hoffmann 🎵A serene, meditative instrumental piece with gentle, flowing textures that create a spacious and calming atmosphere. Its minimal, flowing structure encourages relaxation and inward reflection, as if guiding the listener into a quiet, sacred space.

Mother Earth and the Equinox - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵This guided meditation reflects on the equinox as a rare time of global balance, inviting humanity to recognize our shared connection to and dependence on Mother Earth. It emphasizes gratitude for the Earth’s life-sustaining elements—air, water, food, and natural beauty—while acknowledging the harm humans have caused. Ultimately, it calls for humility, appreciation, and a renewed commitment to honor and care for the Earth.
Mother Earth and the Equinox
Everywhere on this beautiful planet~ our Mother Earth ~we all experience the same balanceof day and night on the equinox.
The equinox is the only time this happens,and it only happens twice a year.
For a few days around the equinox,we will all experience this equal balanceof daylight and nighttimeas one global humanity.
And it’s a time to feel more deeplyinto our connectionwith Mother Earth.
For each one of us, our very life dependson Mother Earth.
The food we eat,the water we drink,the air we breathe,what we build our homes with,what we make our clothes out of,and the fire we use in countless waysto power our lives.
Each and every one of us was born naked,without anything at all.
Take some time to honor Mother Earth today.
Consider for a moment:Where does your food really come from?Where does the water you drink really come from?
Can you live without breathing air?
Right now is an opportunityto humbly give thanksfor what truly supports us in being alive:the earth we walk and live upon.
Mother Earth,we walk upon you,surrounded by your beauty and your majesty.
All the food we eat grows from your soil.It is your waters that flowand bring life to our bodiesand fertilize the seedsthat grow in your soil.
Your overflowing abundancefeeds every creature that lives hereon this planet.
We are blessed by your beauty.We are soothed in your forests.We are nourished by your abundance.We bathe in your water.We breathe the air that flowsin your bright blue skiesand through the dark starry nights.
Flowing over your magnificent oceans,through the deserts of sparkling sand,over towering mountains,and through valleys and meadows,filled sometimes with flowers and sometimes with snow.
This air,this wind,this breeze.
How honored we areto breathe this glorious life-giving airflowing through your skies.
And how stunning and glorious you arein your intimate dance with the sun.
How magnificent to beholdthe way sunlight sparkles upon you,upon your waters, on snow and on ice,and on your bright green leaves.
How can there be so many glorious shades of green?
How can water take so many different wondrous forms?
And where does your gift of fire come from?Fire bursts forth out of nothing.It has no substance.
And it is incredibly,intensely powerful.
Mother Earth,how can you turn so precisely, so constantly, so evenly,year after year, for millions of years,as you so gently offerall parts of your surfaceto be bathed and blessedin the glorious light of the sun.
Beloved Mother Earth,forgive us for taking you for granted.Forgive us for being so distracted,misguided,and elsewhere-obsessed.
Forgive us for abusing you,misusing you,and destroying so muchof you.
It is our loss.
Mother Earth, I am so gratefulto have the opportunityto honor you, most beautiful Mother.
Your beauty fills my heart to overflowing.Your soil grounds my body.Your air fills me with peaceand enhances my life as I breathe.
Your water brings lifeand beauty and happiness to mein each and every part of my body,my heart,and the whole of my beingin countless, infinite ways.
Your fire is a miracle manifesting out of emptiness.What would our lives be without fire?
As I sit quietly with you, Mother Earth,I feel you in my body.I feel you in every wayI am capable of feeling,in the whole of my being.
And as I feel the presence of you,I sit in wonder and awe.
Have you also given me this capacity to feel?
I ask and I pray,and I envision for all of us:
May we walk upon this glorious planet,who we have named Mother Earth,with love,honor,and respect.
May we each find within usthe recognition and acknowledgementof all that we have received and continue to receivefrom our very own Mother Earth.
May we graciously receive her abundant blessingswith respect, appreciation, and humility.
And may we consciously care for her well-being.
The well-being of our beloved Mother Earth.
Take some time to honor Mother Earth today.
With love and gratitudefor our most beautiful Mother Earth.

Instrumental - Mother Earth and The Equinox

by Kristin Hoffmann 🎵The piece is a soft, ambient composition with slow, flowing textures that create a calm, meditative atmosphere. Its warm tones and gentle pacing evoke a sense of peace, deep connection to nature, and a quiet sense of wonder.

Compassion and Deep Healing - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵This guided meditation invites the listener to enter a quiet inner space through deep breathing and awareness of the body, encouraging them to acknowledge their empathy, compassion, and the emotional pain they may have absorbed from the world. By bringing kindness, curiosity, and forgiveness to their feelings, they are guided to release stored emotional burdens and allow healing and transformation to occur. The practice emphasizes self-compassion and letting go of blame and past stories, reconnecting with one’s true nature as a being of peace, love, and infinite compassion.
Compassion and Deep HealingLet yourself enter into a quiet space within you.
Take a few deep breaths and relax.
Listen to the beautiful musicand feel your body.
Breathe yourself into a gentle,peaceful state of being.
Peace is always here.
We are empathic, sensitive,and caring human beings.We feel a lot and we care so much.
Feel how much you care about this beautiful earth,all of nature, all the animals, all living beings,and especially some people who are very important to you.
Sometimes we also feel the pain of othersas we empathize and care so much.
Keep breathing and feel into your heart space.
Open into this present moment of beingwith all the love and careyou are feeling.
Through our love, compassion, and sensitivity,we may have taken on and accumulatedsome distorted frequencies in our bodiesthrough all the pain we have witnessed, felt,and experienced throughout our lives.
Some of those frequencies may still be lodgedin your energy fieldand even stuck in your body.
Keep taking long, slow, comfortingbreaths, and feeling your body, with kindness and curiosity.
Our bodies are living complex miracles.Our bodies are vehicles of consciousness,made of consciousness.
We can begin to heal more deeplyand clear our field by having morelove and compassion for ourselves.
This is deep healing we are calling for now.
Take a few focused breaths.Breathe in and expand your chest.Breathe out and relax your shoulders.Three times.
Bring curiosity to your current experience,to whatever you are feeling right now.
Bring in courage and trustand compassion for yourself.
Opening your heart to all your feelingscan be daunting and overwhelming.
But you are safe here.
You are being held by your own higher self,your own infinite being of love.
And every feeling is a blessing.Every feeling takes us deeperinto the truth of who we are.
Compassionately acknowledge to yourselfall that you are feeling.
From the vastness of your eternal beingto the whole range of emotions showing up, and whatever is happening in your body.
Let yourself feel deeply into the crevicesof any uncomfortable feelings and emotionsthat might be around.
Shine your light on them.Name them to yourself.
Courageously leave aside any narratives, any explanations.
Feel your feelings as frequencies,energies,sensations.
Notice any imagery, colors, shapes.
Keep breathing into your heart space.
Expand your awareness to include more of your inner peace.
What do you feel in your body?
Keep breathing into your heart spaceand comforting yourself with each exhalation.
Allowing yourself to feel everything isdeep healing, deep transformation.
What is happening now?
Notice if things change and releaseor perhaps transform.
And if you feel like crying, let yourself cry.Crying is deep healing.
Bring the same level of compassion to yourselfthat you have brought to every suffering creature, that you have felt for every violation towards the earth.
Animals and humans.
And all you’ve ever witnessed, experienced, or heard about.No blame.Just compassion.No sides here in your infinite being.
Just compassion.
Because everyone is hurting.And only hurt people hurt others.
You no longer need to carry thatin your body or in your heart.
You can release it and still care.
Reach deep into your heart spacewhere you find kindness,care,compassion,forgiveness,and unconditional love,and offer these to yourself.
You have learned from everythingyou have experienced and felt,and you are setting yourself free.
You are setting everyone free.
Step out of the past and into your heart.
No need to carry any stories.No need to justify anything or blame anyonebecause that only holds us back.
Let go of everything,including all your opinions,and set yourself free.
And let yourself evolve in leaps and bounds.
We are living into being a new realityby feeling.
By feeling everything.
All of your emotional ripples are part of your evolution.Those we call positive and those we call negative.
And as you bring curiosity, care, kindness,forgiveness, and compassion to yourself,ripples of high frequencies move through you,into the world around you,and into the collective consciousnessof this reality.
It’s time to humbly identify with the truthof who you really are.
Reclaim your eternal beingof radiant light,infinite peace,and unconditional love.
Rest in the core of your beingwith infinite compassion for yourselfand everyone and everything else.
Let yourself be grounded in peaceand feel the truth of who you are.

Instrumental - Compassion and Deep Healing

by Kristin Hoffmann 🎵This instrumental piece moves at an ambient, slow-flowing pace, creating a deeply calming and reflective atmosphere. Gentle piano phrases and soft atmospheric layers drift and blend together, creating a warm, meditative soundscape evoking feelings of compassion, emotional release, and quiet inner healing.